“Procrastinators are often perfectionists, for whom it may be psychologically more acceptable to never tackle a job than to face the possibility of not doing it well” — Psychology Today
That’s not it, chief.
A lot of us – some with a helpful diagnosis, some without – run into a behaviour pattern which unkind bystanders, our mum, and sometimes our boss, refer to as “procrastination,” when we are faced with any kind of task that we have feelings about.
The feelings may be because of someone else’s expectations and our fear of not meeting them (“I want that on my desk by 3pm on Wednesday, in time for that big meeting”); or they may be because the task we need to accomplish has direct emotional implications for us (eg: making a doctor’s appointment about that funny shaped mole that you’re pretty sure has gone to the Dark Side). Either way a dragon is awake and shifting about in his pile of gold, isn’t he? You can see the glint of his opening eye. You know the fire is coming. It might be a dragon made of anxiety. Or it might be made of organisational/cognitive overwhelm. Or both, as those two tend to travel together.
And what do you do? Do you leap to it and nail those tasks! Slay that dragon!
Oh honey, no, fuck that. You hide.
You play 15 straight hours of Minecraft every day for a week, try out two new recipes for bread, and clip your dog’s toenails.
For instance, right now I’m prepping a complaint to an ombudsman about an experience I’ve had this spring/summer that has been honestly very traumatic for me. It requires me to collate and produce a lot of highly personal evidence, much of it medical. I have to actually go through surveillance footage of me, taken over the years without my knowledge or consent. I have to read people’s opinions of my disability, people who are paid specifically to prove that I am not disabled, shared without my knowledge or consent. This bullshit came this close to losing me my house. Which is the first place I’ve ever really felt safe, or at home. When I think about it, my guts churn with a hot mix of fury and anxiety. And my brain stops working. My hands stop working.
Reader, let me tell you: my house has rarely been so clean and tidy. I’ve bought a ton of new tops. I’m now writing a blog (hi! *wave*). Have I actually put pen to paper on the ISSUE yet? Is there any output on this complaint? Maybe made a start on the letter? Maybe some notes?
Nope.
And yet up there I said “I’m prepping a complaint” in the present tense, didn’t I?
Because I’ve figured out that the way my brain works, the whole house-tidying, blogging, top-buying, feckin about on twitter thing is actually PART OF THE TASK.
While I’m faffing about, in the back of my brain, this stuff is ticking along. Not even necessarily in a way that allows me to articulate the bones of my argument on paper. But the emotional side of it. That’s what’s ticking along. A couple of days ago I wouldn’t have been able to tell you that I feel traumatised and sick and furious about having to make this complaint. But now I have a kitchen that belongs in the Ideal Home Exhibition, and I can look that dragon right in his red eye and say “ok mate. I feel you. Blow the fire.”
I think I still have some dusting to do re the unwatched surveillance footage. But that’s ok. The upstairs bathroom could do with a clean. And I’ve given myself until Friday to get the bones of this taskdragon cracked and into the metaphorical pot for cooking. By Friday, I will have my draft letter, my outline table of contents, and I will have written letters asking for supportive statements to my GP, my two medical experts, the UK ME/CFS charities, the members of the government guideline committee that deals with ME/CFS healthcare recommendations, and to Sajid Javid (I know he’s a Tory but he’s got a real fire in his tank about this condition and he might want to help me with this).
Because what I want to do, ultimately, is change the way the insurance industry treats people with my condition. For ever. It’s kind of a big ask, but go big or go home, right?
I couldn’t possibly contemplate undertaking such a task without an enormous, lengthy, detailed, varied amount of procrastination. So far, I have procrastinated for 5 weeks. But now I’m ready. I can stand right in that dragon’s mouth.
The thing is (and we probably have this in common), I tend to get my difficult tasks done, and done to the deadline, if they are sufficiently important. There is always a lot of faffing about which looks – but it is not – completely unconnected. Usually there is some breathtaking brinkmanship as regards the deadline. Sometimes I drop a less important task. I can live with that. I’m guessing you’re the same.
So please, if you are like me and you tick this way, and yet you mostly get your stuff done, but you lug around a huge sack of guilt about your methods, how long it takes you, and all the weird and wonderful behaviour that happens BEFORE you start to deal with the task, change one thing about the way you view your procrastination:
Procrastination is not avoidant behaviour. It is a sidelong and safe engagement with something you find overwhelming and/or dangerous. It is a way of working.
That epic shoe buying session you did, which you’ll have to send back as you can’t actually afford any of it? That was part of the work. No guilt, honey. The reorganisation of your entire Star Wars collection? That was part of the work. Be proud. Those 15 art projects you started? Those are part of the work. Your clean greenhouse? Essential part of the work. You are bossing it!
Procrastination is the start of your engagement with the work. It may be how you keep yourself safe, if the roots of this behaviour are in trauma. It may be how you generate focus, if the roots of this behaviour are in ADHD or similar (and a lot of people, let’s face it, have a foot in more than one of those camps). You have reasons to need this process, and other people don’t. So let it be. You are human and what works for you is valid.
It’s the part that lets me get the actual task done. It’s the roots of the plant. It is the sine qua non, without which the task will never be completed. Give yourself permission to procrastinate wildly. Embrace it. When someone asks you why your cat is wearing a new hand crocheted onesie* tell them the truth: you got a letter with HMRC on the envelope, and making that onesie is essential to opening it.
And maybe get that report onto your boss’s desk before the deadline (which you would have done anyway) WITHOUT laying an unnecessary guilt trip on yourself about your brinkmanship, this time.
It’s part of the work.
*never try this